SWEDISH

Swedish Massage is a system of long strokes, kneading and friction techniques on the more superficial layers of the muscles, combined with active and passive movements of the joints.

Benefits of Swedish massage include:
Stress Reduction
Asthma and Bronchitis relief
Improved Circulation
Improved Digestion
Relief from Insomnia
Reduced Blood Pressure

Pain Relief from:
Arthritis (Osteoarthritis and Rheumatoid Arthritis)
Carpal Tunnel Syndrome
Chronic and temporary pain
Headaches, especially when due to muscle tension
Temporomandibular Joint Syndrome (TMJ)

Massage has also been found to help in cases of Depression. For more information on the benefits of massage, check out the American Massage Therapy Association web site.

Kimberly Bagley, 2007